What do most health-focused diets agree on?

What do I do when a client—or a friend or family member—watches a trending #nutritiondocumentary and becomes captivated with an extreme diet I’m pretty darn sure will fail?⁣⁠

First, I take a breath. (Or two.)⁣⁠ Then, I try to provide clarity and focus.⁣⁠ Watch my video on this here.

How? By emphasizing the importance—and effectiveness—of just a handful of foundational elements that virtually everyone agrees with. (This handy graphic from Precision Nutrition illustrates these basic principles.)⁣⁠

Think of the middle of the Venn diagram as the fundamentals of nutrition. These keep my clients on track. And those outside sections? They aren’t life or death. Whether my client wants to eat like a caveman, give up meat forever, or make olive oil their life force is a matter of personal preference.

⁣⁠ Ultimately, my client is the boss of how they eat. So if they want to try something new as a result of a nutrition documentary, that’s their call.

We're offering a new program for professionals over 35 who realize want to lose 5-10 pounds of fat while gaining muscle in 60 days. It's an online program, so you can join from anywhere in the world.

We're looking for 5 professionals to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that we can use as case studies. If this is you, click here, and I'll get back to you with details.

Coach John