PORTION CONTROL GUIDE

FORGET CALORIE COUNTING.TRY THIS METHOD INSTEAD.

Trying to gain muscle? Lose weight? Just eat healthy?

Then finding the right portions is probably on your mind. But calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25 percent inaccurate on both sides — calories in, and calories out.

We can’t stand it. So we came up with a better way for Precision Nutrition Coaching clients — and anyone else who wants to look and feel better — to get the right amount and balance of food at every meal.

For our male friends, each meal would get you: ~ 40-60g of protein ~ 40-60g of carbs ~ 15-25g of fats Eating like this for 3-4 meals a day would get you around 2300-3000 calories each day. Now to customize: - Active men do best with 6-8 servings of each food group per day (~2,300-3,000 kcal). From there, adjust the number of portions to meet your personal needs and goals. If you need MORE food because you… • Are larger in stature • Aren’t feeling satisfied at meals • Eat less frequently throughout the day • Are very active • Are trying to gain muscle • Aren’t getting muscle-gain results

Then start by ADDING 1 cupped handful of carbs and/or 1 thumb of fat to a few meals each day.

If you need LESS food because you… • Are smaller in stature • Are feeling too full at meals • Eat more frequently throughout the day • Are not very active • Are trying to lose weight • Aren’t getting weight-loss results

Then start by REMOVING 1 cupped handful of carbs and/or 1 thumb of fat from a few meals each day.

This system is easier than counting calories and nearly as accurate.

Just like with counting, though, pay attention to results and adjust as needed.

Share this with someone who's calorie counting.

We're offering a brand-new program for professionals over 35 who realize 6-pack abs come with a BIG cost and just want to lose 5-10 pounds of fat while gaining muscle in 60 days. It's an online program, so you can join from anywhere in the world.

We're looking for 5 professionals to test it out at a HUGE DISCOUNT, help us work out the kinks, and get amazing results that we can use as case studies. If this is you, click here, and I'll get back to you with details.

Coach John

#caloriecounting