How are you SLEEPing?

You likely already know this, but it's worth repeating: sleep is absolutely crucial to your health.

⁣⁣⁠

Sleep is just as important as nutrition and exercise when it comes to improving your health, performance, and body composition.⁣⁣⁠

Good sleep helps our bodies and minds recover, keeping us lean, happy, mentally focused, and healthy.⁣⁣⁠

But chronically bad sleep slathers on body fat, screws up our hormones, ages us faster, increases chronic illnesses, and drains our IQ and mojo.⁣⁣⁠

If you're experiencing any of the following, it may be a sign that your current sleep habits aren't working for you:⁣⁣⁠

• Your mind is foggy;⁣⁣⁠

• You're struggling with your weight;⁣⁣⁠

• You're unhappy;⁣⁣⁠

• You're getting sick a lot; or⁣⁣⁠

• Your workouts feel too hard.

Great insights from our friends at Precision Nutrition. Watch this video for more on the importance of sleep for guys over 35 - https://youtu.be/Igd6Ij2kbhw.

I'm offering a brand-new program for professional guys over 35 who want to lose 5-10 pounds of fat while gaining muscle in 60 days. It's an online program, so you can join me from anywhere in the world.

I'm looking for 5 guys to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as case studies. If this is you, click here, and I'll get back to you with details.

Coach John

How are you SLEEPing?