Financially FIT Food

Considering all the pressures and expenses many people are currently facing, it’s understandable that eating healthy can feel financially daunting.⁣⁠⠀

Unfortunately, it’s true that fresh fruits and vegetables, lean animal proteins, whole grains, and nuts and seeds will cost you more than a diet of mostly processed and fast foods.⁣⁠⠀

But it is possible to eat a very healthy diet, even when money is tight.⁣⁠ Watch my video on this here.

Before you do your next grocery run, check out this low-cost, nutrient-rich all star cast to find out which common grocery store items will give you the most bang for your buck.⁣ ⁣⁠⁣⁠⠀

Note: Some items included in this chart may not be available or in-season depending on your location.⁣⁠⠀

If that’s the case for you, simply ask yourself, “What food choices would be just a little bit better?” And go from there.⁣⁠⠀

Because perfection isn’t required for progress, and better IS better.⁣ Great words from @precisionnutrition.

We're offering a new program for professionals over 35 who realize want to look and feel better by losing 5-10 pounds of fat while gaining muscle in 60 days. It's an online program, so you can join from anywhere in the world.

We're looking for 5 professionals to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that we can use as case studies. If this is you, click here, and I'll get back to you with details.

Coach John⁣⁠