Blog | 49FITness

Financially FIT Food

Considering all the pressures and expenses many people are currently facing, it’s understandable that eating healthy can feel financially...

Coach John

Jul 31, 20201 min read

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What do I do when a client—or a friend or family member—watches a trending #nutritiondocumentary and becomes captivated with an extreme...

Coach John

Jul 24, 20201 min read

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It's easy to look at all the uber-fit people on Instagram and think, "Wow, if I just worked a little harder, maybe I could look like...

Coach John

Jul 17, 20201 min read

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"what you should eat is *not* what the average person says they need the most help with."

Coach John

Jul 16, 20201 min read

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You likely already know this, but it's worth repeating: sleep is absolutely crucial to your health...

Coach John

Jul 1, 20201 min read

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FORGET CALORIE COUNTING.TRY THIS METHOD INSTEAD. Trying to gain muscle? Lose weight? Just eat healthy? Then finding the right portions is...

Coach John

Feb 3, 20192 min read

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