Personal Coaching
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
Lose weight, build strength, and have more energy.
You tell us your goals. We’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
We'll help you stay accountable.
We’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
We'll make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, We’ll help you focus on the small practices that lead to big results.
Busy? Let us do the thinking for you.
You have enough to worry about already. Leave the nutrition and workout details to us while you breathe easy.
Proven to work, 100,000 times over.
We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.
Affordable one-on-one coaching.
Personal coaching is finally affordable (see pricing below). And it just works. Why? Because we are committed to helping you get into the shape you want.
“I know what to do...
but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined. Lisa and I have been there!
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But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
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For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
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When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
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That’s where we come in.
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Our goal is to help you get in the best shape of your life and stay that way. Starting now.
Meet John & Lisa Walls
Hi, we're John & Lisa, Christian Health Coaches (i.e., Nutrition, Movement, and Lifestyle) based in Houston, Texas.
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We help ambitious professional men and women like ourselves find time in their busy schedule for healthy habits so they can fully enjoy their life, marriage and family as they age!
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Our ideal clients are successful professionals over 35 who desire to be their best and are willing to make an investment in themselves. They are self-motivated but want quick and concise answers when they need help.
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We have learned by personal experience that our clients are more successful if they have a partner (e.g., spouse, friend, etc.) join them. Therefore we offer a discount for the second person. See pricing below for more information.
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Education - John
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Precision Nutrition Certification
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Texas A&M Bachelor of Science in Secondary Science Education
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Texas A&M Master of Education in Educational Technology
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Southwestern Baptist Theological Seminary Master of Theological Studies
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Education - Lisa
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Texas A&M Bachelor of Science in Biomedical Science
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University of Texas Bachelor of Science in Nursing
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University of Texas Masters of Science in Nursing in Anesthesia CRNA
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Areas of expertise
Nutrition coaching, movement coaching, lifestyle coaching, weight loss, wellness, new to fitness, running and weightlifting
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Locations served
We live in the Houston, Texas area but are available to clients worldwide via online tools.
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Connect
John & Lisa Walls
How to get into the best shape of your life —
and stay that way with 49FITness.
Expert nutrition, movement and lifestyle coaching
combined with personal accountability from
Coaches John & Lisa Walls and Precision Nutrition.
Transform your body forever
You tell us what you want to do. We’ll help you do it. First, We’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, We’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
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Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
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The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Stay accountable and consistent with personal help from us.
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We've been living and breathing this stuff since the year 2000, and are dedicated to helping people like you become fitter, stronger, and healthier than ever.
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Whatever obstacles arise, We’ll help you overcome them by modifying your program or offering new solutions. In the end, know that we’re here to support you every step of the way, no matter what life throws at you.
Here’s an inside look at how the personal coaching program works:
Easy-to-use online platform
You’ll start by telling us all about yourself, including your goals, health challenges, and daily routine. From there, we’ll customize your entire program and start the proven 12-month coaching process.
Simple nutrition habits and daily check-ins
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Small yet powerful habits to improve everyday life
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
We’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
What kind of results do people get? A few examples.
People who have used this system have been able to achieve results like this.
Is personal coaching right for you?
Personal coaching with Coaches John & Lisa Walls and Precision Nutrition is for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. We won’t give you a crazy diet or exercise program to follow; instead, we’ll help you build habits that will get you results that last forever.
You’re tired of “quick fix” programs and are willing to dedicate 12 months to getting in shape the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go. That’s why we don’t follow fads. Instead, we’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: we’ll help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent coached through the program
Nothing worth doing can be done alone. That’s why we work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details so you don’t have to.
You’ll get in the best shape of your life
— or your money back.
Stick with us and follow our recommendations. If you don’t get what you’re looking for, we’ll give you a full refund. You get to decide if the program was worth it. Why do we do this? Because we stand by our work. we know you’ll walk out healthier and happier than ever before.
All you have to do is take the first step.
Pricing
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Hiring a personal trainer alone can easily cost as much as $500 per month. And that’s often just for the exercise program! Lisa and I also provide additional value through nutrition and lifestyle coaching.
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If you join us now, you’ll save
60% off the regular price of $165 per month
through our Founding Member pricing!
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You will get the following when you join us:
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Personal nutrition, movement, and lifestyle coaching.
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Delivery on a premium, easy-to-use mobile platform you can take with you anywhere.
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Access to your Coach for questions by messaging.
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Regular coaching feedback and guidance.
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Daily accountability with your Coach.
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Customized QuickStart Guide.
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Customized Movement Plan - no gym required.
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Bi-Monthly Nutrition Habits.
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Daily Nutrition and lifestyle lessons with audio and video.
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Regular progress checks, surveys, and assessments.
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Weekly reviews to help you stay on track.
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Monthly workshops to help set your expectations.
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Online tracking of measurements, habits and movement.
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If you haven't noticed, we believe you will see the power of incremental habit formation through our daily coaching. That is why we are offering for you to be a Founding Member. There is no risk, only reward as you experience the potential of getting in the best shape of your life!
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We are only taking a small number of new clients, and spots are filled on a first-come, first-served basis.
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Contact us for more information about a 60% discount on our Founding Member 60-Day Challenge to lose 5-10 pounds of fat while gaining muscle.
Want to get into the best shape of your life? Let us help.
Lose weight, build strength, and
get the accountability you need.
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
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If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, we're ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
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We're dedicated to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.
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This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.
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We hope to have the opportunity to help you transform your body and life forever.
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But the next step is up to you.
- Coach John & Lisa
